Get the Words OUT

FEEL YOUR FEELINGS

Whatever I’m experiencing, I believe it’s important for me to feel it. To really be with it while it's here, so that it doesn't linger forever.

If I ignore what I'm feeling, it could take root and make a home inside me. But if I meet it now, I can choose something different.

I created Plumb Practice to help me (and YOU) to feel, be with, and hold space for whatever feelings are present in this moment.

What is Plumb Practice?

It’s simple: You show up. You push play. And something happens.

Plumb Practice creates the space for you to express whatever words are right there. 

It’s not staring at a blank notebook page, not knowing what to write. We guide you through an imaginative experience that gives you something to respond to. Something to write from. 

And then you let the words out. 

Feel something. Express something. Witness yourself. That's all that you ask of yourself during Plumb Practice. 

There’s no need to figure anything out or tie it up with a bow. 

Just let the words out. 

Sometimes the words that are right there reveal anger, disappointment, resentment. But those feelings aren’t character assessments. They're just what’s here, right now.

I believe: I feel this way right now. So I’m going to allow it. I’m not going to judge myself.

These are the words that are right here. I let them out, and because I do, I feel differently. The words aren't banging around inside me anymore.

When someone we care about is going through a hard time, we listen and make space for them. But how often do we offer ourselves that same care? That same willingness to sit and listen without judgment?

Plumb Practice creates that space. 

Join us!