What We Are Practicing

When we engage in Plumb Practice, what are we practicing?

• Getting the words out of our bodies

• Being with what is

• Meeting our soul selves

• Telling the truth to ourselves

• Noticing what we are sensing and feeling

• Listening to ourselves

• Witnessing ourselves

• Reading ourselves

• Learning our own language and signals

• Showing up for ourselves

Why do we practice these things?

• To get to know ourselves more fully

• To feel our feelings

• To build self trust

• To become aware of the choices available to us

• To become full of ourselves

• To see ourselves from new perspectives

With love,
Rosalee + Sarah