The Mirror is a gentle + incremental way to feel your feelings and see yourself from new perspectives. If you're not ready to explore yourself, that's okay! Push play + listen to the conversation. Our reflections will inspire you!
The Mirror is a guided Sensory Experience that creates space for Self Expression. Rosalee + Sarah share their writing and conversation in each session.
The Mirror is our foundational Series of Plumb Practice. Get to know yourself more fully with us!
The Mirror is a FREE three-session Series of Plumb Practice.
Here's what's included:
Experience The Mirror with extra guidance + support!
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✨FREE✨
Challenge!
Plumb Practice is a way to connect with yourself. It's a gentle and incremental way to feel your feelings and practice using true words to tell yourself the truth of your experience.
Plumb Practice begins with a guided Sensory Experience and creates space for Self Expression. The session also provides an opportunity for Witnessing.
During the Sensory Experience, all you need to do is listen and be with whatever is present for you as you listen. Allow any thoughts, feelings, or sensations to come up in your mind and your body as you listen. If nothing comes up, that's okay too.
During the Self Expression part of the session, you catch whatever words are in your inner experience in this present moment. One tool that we use to express ourselves is writing. Writing the words down is a way to catch them. You can also verbal journal, where you speak the words aloud and catch them by recording yourself using your phone's camera or voice note feature.
Practice as you are: whatever mood you're in, whatever is going on in your life. The Self Expression is for you, and for you only. No one ever has to read or hear it. You have the freedom to tell yourself the full truth of whatever you are feeling.
You get to be fully yourself.
You also get to observe two people who are committed to being fully themselves, who are practicing being with the feelings and sensations that are present in each moment.
That's okay! Plumb Practice is for you.
You don't have to stare at a blank notebook page, not knowing what to write.
We guide you into an environment where words will show up, then we prompt you to get the words out.
Just push play and follow along with The Practice!
That's okay! Plumb Practice is for you.
You don't have to be "A Writer" to participate in Plumb Practice.
Plumb Practice is a feeling practice, not a writing class.
Writing is simply one way to catch the words that are in our present experience, to record the words that are right there.
We provide a starting point, and all you have to do is let words come out. What you write doesn't need to make any sense at all. It doesn't have to be any "good". You can just write whatever words are right there, without thinking about it.
If you don't want to write, you can verbal journal!
Verbal journaling is another tool for Self Expression. Instead of writing, you can record yourself speaking words aloud into your phone's camera, voice note feature, or other recording device
That's okay! Plumb Practice is for you.
There are two parts to Plumb Practice: The Practice and The Conversation. If you don't feel ready to explore The Practice, skip ahead to The Conversation.
Rosalee + Sarah model getting the words out as they share their writing and witnessing of each other. They explore energetic concepts and share their stories. Their conversations will inspire you!