Do you want to connect with yourself in a way that feels truly empowering?
Can you find one hour, once a week for the next three weeks to play a new game of self connection?
Join Rosalee + Sarah
for a 3 week
transformative journey
of self discovery!
What you get:
FREE access to THE MIRROR, our foundational series of Plumb Practice.
An introductory video that sets the foundation for Plumb Practice.
3 sessions of Plumb Practice that meet you where you are.
Bi-weekly emails for support and guidance.
8 exclusive PEP TALKS from Rosalee for extra encouragement!
Each session includes:
A guided sensory experience
Time for self expression
An opportunity to witness yourself
An opportunity to witness a conversation between Rosalee + Sarah
Why a "challenge"?
✨This is a call to action!
✨This is an invitation!
❓Will you answer the call?
❓Will you set an intention?
We challenge YOU
to choose YOURSELF!
Join The Mirror Challenge!
The Mirror is our foundational session of Plumb Practice
It is our gift to you
FOR FREE!
What is Plumb Practice?
Plumb Practice is a way to connect with yourself.
We are so used to ignoring how we feel. We push our emotions aside. Plumb Practice is gentle and incremental way to feel your feelings with guidance and support.
Plumb Practice is a way to get the words out.
In Plumb Practice, we guide you to express whatever words are right there, without editing them. We guide you to tell yourself the truth of your experience. Not what you should think or feel, but the truth. Your truth.
Plumb Practice is a way to witness yourself.
No one ever has to see or hear what you express in Plumb Practice. But YOU need to see it. YOU need to hear it. YOU need to witness your experience. When you notice how you feel and what you want, you can see where you are. When you know where you are, new paths appear.
What is a session of Plumb Practice like?
Plumb Practice begins with a guided Sensory Experience and creates space for Self Expression. The session also provides an opportunity for Witnessing.
Sensory Experience: During the Sensory Experience all you need to do is listen and be with whatever is present for you as you listen. Allow any thoughts, feelings, or sensations to come up in your mind and your body as you listen. If nothing comes up, that's okay too.
Self Expression: During the Self Expression part of the session, you catch whatever words are in your inner experience in this present moment.
Writing: One tool that we use to express ourselves is writing. Writing the words down is a way to catch them.
Verbal Journaling: You can also verbal journal, where you speak the words aloud and catch them by recording yourself using your phone's camera or voice note feature.
Witnessing: In every session, you get the opportunity to practice witnessing: being with whatever comes up for you in the present moment.
Witness yourself by reading or listening to your words back to yourself.
Witness Rosalee + Sarah by watching and listening to us model what it looks like to practice being with whatever feelings and sensations are present.
Practice as you are
Whatever mood you're in, whatever is going on in your life.
You get to be fully yourself.
The Mirror Challenge creates space for you to reflect, grow, and really know yourself.
Set your intention and join us now.
We can't wait to practice with you!
That's okay! THE MIRROR is for you.
You don't have to stare at a blank notebook page, not knowing what to write.
We guide you into an environment where words will show up, then we prompt you to get the words out.
Just push play and follow along with The Practice!
That's okay! THE MIRROR is for you.
You don't have to be "A Writer" to participate in Plumb Practice.
Plumb Practice is a feeling practice, not a writing class.
Writing is simply one way to catch the words that are in our present experience, to record the words that are right there.
We provide a starting point, and all you have to do is let words come out. What you write doesn't need to make any sense at all. It doesn't have to be any "good". You can just write whatever words are right there, without thinking about it.
If you don't want to write, you can verbal journal!
Verbal journaling is another tool for Self Expression. Instead of writing, you can record yourself speaking words aloud into your phone's camera, voice note feature, or other recording device
That's okay! THE MIRROR is for you.
There are two parts to THE MIRROR: The Practice and The Conversation. If you don't feel ready to explore The Practice, skip ahead to The Conversation.
Rosalee + Sarah model getting the words out as they share their writing and witnessing of each other. They explore energetic concepts and share their stories. Their conversations will inspire you!