Plumb Practice begins
with a guided Sensory Experience
and creates space
for Self Expression.
Rosalee + Sarah share
their writing and conversation
in each session.
Every session includes
a Practice
you can participate in
+
a Conversation
you can listen to.
Plumb Practice is
a gentle + incremental way
to feel your feelings
and see yourself from
new perspectives.
If you're not ready
to explore yourself,
that's okay!
Push play + listen
to the Conversation.
Our reflections will inspire you!
Experience Plumb Practice
for FREE!
Join our membership a receive a new session of Plumb Practice each week!
Purchase a series of three Plumb Practice Sessions!
That's okay! Plumb Practice is for you.
You don't have to stare at a blank notebook page, not knowing what to write.
We guide you into an environment where words will show up, then we prompt you to get the words out.
Just push play and follow along with The Practice!
That's okay! Plumb Practice is for you.
You don't have to be "A Writer" to participate in Plumb Practice.
Plumb Practice is a feeling practice, not a writing class.
Writing is simply one way to catch the words that are in our present experience, to record the words that are right there.
We provide a starting point, and all you have to do is let words come out. What you write doesn't need to make any sense at all. It doesn't have to be any "good". You can just write whatever words are right there, without thinking about it.
If you don't want to write, you can verbal journal!
Verbal journaling is another tool for Self Expression. Instead of writing, you can record yourself speaking words aloud into your phone's camera, voice note feature, or other recording device
That's okay! Plumb Practice is for you.
There are two parts to Plumb Practice: The Practice and The Conversation. If you don't feel ready to explore The Practice, skip ahead to The Conversation.
Rosalee + Sarah model getting the words out as they share their writing and witnessing of each other. They explore energetic concepts and share their stories. Their conversations will inspire you!
Plumb Practice is a way to connect with yourself.
We are so used to ignoring how we feel. We push our emotions aside. Plumb Practice is gentle and incremental way to feel your feelings with guidance and support.
Plumb Practice is a way to get the words out.
In Plumb Practice, we guide you to express whatever words are right there, without editing them. We guide you to tell yourself the truth of your experience. Not what you should think or feel, but the truth. Your truth.
Plumb Practice is a way to witness yourself.
No one ever has to see or hear what you express in Plumb Practice. But YOU need to see it. YOU need to hear it. YOU need to witness your experience. When you notice how you feel and what you want, you can see where you are. When you know where you are, new paths appear.
Plumb Practice begins with a guided Sensory Experience and creates space for Self Expression. The session also provides an opportunity for Witnessing.
Sensory Experience: During the Sensory Experience all you need to do is listen and be with whatever is present for you as you listen. Allow any thoughts, feelings, or sensations to come up in your mind and your body as you listen. If nothing comes up, that's okay too.
Self Expression: During the Self Expression part of the session, you catch whatever words are in your inner experience in this present moment.
Writing: One tool that we use to express ourselves is writing. Writing the words down is a way to catch them.
Verbal Journaling: You can also verbal journal, where you speak the words aloud and catch them by recording yourself using your phone's camera or voice note feature.
Witnessing: In every session, you get the opportunity to practice witnessing: being with whatever comes up for you in the present moment.
Witness yourself by reading or listening to your words back to yourself.
Witness Rosalee + Sarah by watching and listening to us model what it looks like to practice being with whatever feelings and sensations are present.
Practice as you are
Whatever mood you're in, whatever is going on in your life.
You get to be fully yourself.
We can't wait to practice with you!
Plumb Practice is a 45-90 minute Recording. We begin with a guided Sensory Experience, then we provide a prompt and allow time for independent Self Expression.
The Video Recording includes reading, witnessing, and conversation between Rosalee + Sarah.
The Audio Recording is the guided Sensory Experience + Self Expression only.
If you will write as your form of Self Expression, you'll need a notebook and writing utensil. We recommend using a dedicated notebook for Plumb Practice so your writing is separate from grocery lists, meeting notes, etc.
If you will verbal journal as your form of Self Expression, you'll need your phone or other device to record your words.
For an added sensory experience, consider having a blanket, a beverage, candles, or anything else you enjoy for your senses!
Verbal Journaling is one tool for Self Expression, where you record yourself speaking words aloud into your phone's camera, voice note feature, or other recording device. It is an alternative to writing, another tool we use for Self Expression.
You don't have to be "A Writer" to participate in Plumb Practice. Plumb Practice is a feeling practice, not a writing class. Writing is simply a way to catch the words that are in our present experience, to record the words that are right there.
Plumb Practice is for YOU. You never have to share your writing or verbal journaling with anyone.
Rosalee and Sarah share their writing and witness each other during the Video Recording. We want to share with each other and with you.
The Plumb Practice Membership is $22/month.
Payment reoccurs each month on the date you joined and can be cancelled anytime.
Click HERE for a free Series of Plumb Practice.
You can get a free series of Plumb Practice HERE.
Yes, you can purchase Plumb Practice Series separately from the Membership. Plumb Practice Members have access to all published and future Plumb Practice Series.
Accessibility is important to us! We believe in making accommodations.
Every Plumb Practice session includes captions. If you have other accessibility needs, please contact us at clearline@theplumbcollective.com to discuss options!